Fitness Zone

Fitness Zone

We provide a combination of Pilates with physiotherapy and yoga which results in less chances of re-occurrence of weight gain and body pain becomes negligible and increases overall strength and conditioning.

This Rehabilitation like others is a multi-disciplinary treatment plan which includes evaluation, assessment from a grass root level and treatment which is carefully and precisely individualized for each and every patient to achieve the desired goals.

This is inclusive of coping of stress and lifestyle modification, effective recreational activity training, be it the home based or sports recreational activities and in return to work and household activities

Our role:

The use of an exercise programme is to improve the symptoms, functional capacity, physiology, clinical outcomes. 
One of our pre-interventional aims includes early detection, referral and ensuring management of conditions like obesity, diabetes thus preventing escalation and avoiding cardiac complications.

We expertise in dealing with the following: 

  • Pre and Post operative care
  • Cardiac diseases like MI(heart attack )
  • Coronary artery bypass grafting (CABG)
  • COPD, Asthma
  • Chronic Lung diseases
  •  Intensive care management
  • exercise prescription in management of obesity
  • Pre-operative improvement in chest functions


  • Patient education regarding the disease progression.
  • Cost of breathing, the restrictions it would place on optimal performance of daily living and recreational activities.
  • Training, inclusive of breathing techniques, secretion removal manuvers, methods of suctioning, endurance, strength training of the respiratory muscles.
  • Dyspnoea relieving postures, energy conservation techniques are repeatedly taught and re-enforced to improve quality of life.
  • Reduce or eliminate the need for prescription drug use.
  • Self assessment and management of symptoms to prevent exacerbation.